Series 5-15: General Lifting Techniques

The “General Lifting Techniques” section of the Alberta School Bus Knowledge Test focuses on safe methods for handling heavy or awkward objects, such as student backpacks, equipment, or safety devices.

Alberta School Bus Test - SERIES 5-15: General Lifting Techniques

1 / 5

What should you do before attempting to lift a passenger to avoid injuring yourself?

Lift as quickly as possible to reduce strain

Test your lifting ability by slowly trying to lift the passenger

Only use your arms to see if you are strong enough

Ask the passenger to jump while you pull

2 / 5

Which of the following is an important step before moving the passenger toward an exit?

Ignore obstacles if time is critical

Ask the passenger to clear the path themselves

Move first and clear obstacles as you go

Ensure the aisle is clear to the exit

3 / 5

What should you do before physically lifting or moving the passenger?

Move them silently to avoid panic

Inform the passenger what you are about to do

Lift them without warning to save time

Only inform them if they ask

4 / 5

According to the guidelines, what is the maximum weight of a person you should attempt to lift on your own?

No more than half of your own weight

No more than your full body weight

No more than twice your own weight

Any weight is acceptable if you feel strong enough

5 / 5

How should your body be positioned when lifting the passenger?

Stand upright and pull with your arms

Squat down with heels flat, keep close, and use legs, abdominal, and buttock muscles

Bend at the waist and use only your back muscles

Arch your back to gain leverage

Your score is

Drivers are taught to assess the object’s weight and plan the lift, using their legs—not their back—to avoid injury. Keeping the load close to the body, maintaining a straight back, and avoiding twisting are emphasized. If an item is too heavy, seeking assistance is recommended. Practicing proper lifting techniques not only prevents personal injuries but also ensures that drivers remain healthy and capable of providing safe transportation for students.